Papaya Fruit :

Papaya Fruit
(By Stacey Chillemi)

Troubled with heartburn and indigestion? Try using Papaya Fruit! Papaya contains papain, a remarkable, protein-dissolving enzyme that eases many stomach ailments and is an exceptional aid to digestion. A rich source of minerals and vitamins A, C and E, papain also breaks down wheat gluten, which may be of great help those with Celiac disease.

History:

Papaya is an herbaceous tree with a stem of spongy, soft wood that is hollow in the center and bears melon-like fruit. It is an interesting tree, in that the male and female parts exist in different trees, and trees may grow to a height of twenty to thirty feet.

The Papaya Tree needs a tropical climate that is dry when cold and wet when warm; consequently, its greatest success appears in the equatorial zone with its warm wet season and cool dry season. It is extremely sensitive to frost, and water-logging will kill the taproot within forty-eight hours. The Papaya tree is especially susceptible to parasites, pests and diseases.

This fussy plant needs a lot of water but must have good drainage, and it bears most fruit in light, porous, slightly acidic soils that are rich in organic matter. Said to be a native of the Caribbean and Central America, the Papaya is the true papaw that now grows abundantly throughout tropical America, Hawaii and many other tropical climates throughout the world.

Although grown to some extent in south Florida, the true papaw is not related to the North American papaw. The fruits, leaves and latex are all used medicinally. The fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seeds.

Papaya Fruit is eaten as a melon, included in salads and when unripe, it is cooked as a vegetable. The seeds are said to have a similar flavor as capers. The green fruit stems and leaves are a rich source of gummy, milky, white latex that contains the powerful enzyme, papain (in latex and exudates).

This protein-dissolving substance has not only been widely used for stomach and digestive disorders, but it is also included in commercial preparations as a meat tenderizer, chewing gum and as a stabilizing agent that is used to clarify beer. Some of the constituents included in Papaya Fruit are the fermenting agent myrosin, another important enzyme (chymopapain), butanoic acid, methyl butanoate, benzylglucosinolate, linalool, cis- and trans-linalool oxide, alpha-linolenic acid, alpha-phellandrene, gamma-terpinene, 4-terpineol, terpinolene, methyl-thiocyanate and benzyl-isothiocyanate, rutin, resin, lycopene, malic acid, methyl salicylate, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, beta-carotene, B-vitamins and vitamins A, C and E.

Beneficial Uses:

Papaya is an excellent treatment for digestive disorders and extremely useful for any disturbances of the gastrointestinal tract. Papain, the powerful enzyme in Papaya, helps to dissolve and digest protein, thus easing stomach ailments and indigestion. (Because papain breaks down tough meat fibers, it is often used in restaurants and is the major ingredient in commercial meat tenderizers!) Papaya has been effective in easing heartburn and is given to treat dyspepsia and gastric catarrh. Papaya also stimulates the appetite.

Papaya's enzyme, papain, not only digests protein, but it extends its activity to digesting carbohydrate. Papain also breaks down wheat gluten, which may be helpful for those suffering from Celiac disease. Those who have difficulty digesting starchy foods, such as breads, cereals and potatoes, might find great relief in including Papaya in their diets.

Papaya helps to settle a nervous and upset stomach and the queasy feelings often associated with travel and motion sickness. It has also been helpful in relieving morning sickness.

The papain in Papaya is thought to relieve acute prostate inflammation and may be very helpful in cases of benign prostatic hypertrophy (BPH). Clinical studies in Russia found that papain treatment reversed rectal lesions induced by extreme prostate enlargement in over 97 percent of the men treated.

Papaya is said to stimulate the bowels in times of constipation and is also believed to be useful in treating inflammatory bowel disorders.

The papain in unripe Papaya's gummy milk sap has been known to kill parasites by digesting them and has been used in herbal medicine to kill and expel worms. (Papaya has even been used for termite control.) Papaya's latex also works as a dewormer by its purgative actions, increasing the movement of intestinal contents.

The papain in Papaya is currently undergoing studies to investigate its efficacy in treating the herpes simplex virus and herpes zoster (shingles).

Another papayan enzyme, chymopapain, has been used in the treatment of slipped spinal disc and pinched nerves.

Extracts of the pulp of Papaya Fruit have showed bacteriostatic properties when tested against Staphylococcus aureua, Escherichia coli, Salmonella typhi, Bacillus subtilis and other bacteria in vitro.

Since many stomach problems are the direct result of indigestion, use of Papaya appears to help prevent many ailments. It stimulates digestive acids and the production of bile, which may also lead to a healthier liver and pancreas.

Papaya is said to have compounds that act as the female hormone, estrogen and has been used in folk medicine to promote milk production, facilitate childbirth and increase the female libido. In some parts of the world, it is used to induce menstruation and is considered a uterine stimulant.

In other cultures, Papaya has many medicinal applications. For treatment of poisonous snakebites, Papaya helps to degrade the venom protein in the blood, thus losing its deadly strength. It is used topically to rid the pain of insect stings, and it is said that when applied to heal wounds, it digests dead tissue without affecting the surrounding live tissue. In Jamaica, the gummy latex of the unripe papaya fruit is slowly dripped onto warts and corns, shriveling them, and they fall off. The juice has been used as a facial wash to remove freckles.

Herbal Guide :

Herbal Guide: A Natural Approach to Healing the Body
(by Stacey Chillemi Dr. Michael Chillemi )

What are allergies?

Allergies occur when the immune system overreacts to a normally harmless substance, such as pollen. Although there are many different types of allergies, including food and skin allergies, here we are talking specifically about allergies to airborne particles, known medically as allergic rhinitis. Pollen allergies are called hay fever. Approximately 20 percent of North Americans are affected.

Key Symptoms of Allergies :

• runny nose, nasal congestion
• sneezing
• itchy, watery eyes, nose or throat
• coughing
• skin itching or rash
• fatigue

Allergy symptoms can range from mild to severe. The above symptoms are generally considered mild. See a doctor immediately if you begin wheezing or have difficulty breathing, which could be signs of an asthma attack.

Anaphylaxis is a potentially life-threatening allergic reaction.

Although it often begins with itching of the eyes or face, within minutes it can progress to such severe swelling that makes it difficult to breathe and swallow. Abdominal pain, vomiting, and diarrhea may also occur. This is a medical emergency and requires immediate treatment.

How Diet Can Help :

The foods you eat can boost your immune system and prevent symptoms. A Japanese study assessed the possible protective effect of the traditional Japanese diet on allergies. They looked at 1002 Japanese pregnant women, and found that calcium, magnesium, and phosphorus were associated with a decreased prevalence of allergies. The typical North American diet tends to be lower in magnesium and calcium:

• Food Sources of Magnesium
• Getting Enough Calcium in Your Diet


People with allergies may also have sensitivity to certain foods. For example, several studies have found that people allergic to grass pollens also react to tomatoes, peanuts, wheat, apple, carrot, celery, peach, melon, eggs and pork.

To find out which foods aggravate symptoms of allergies in a particular individual, an elimination-and-challenge diet is recommended. This diet involves the removal of suspected foods from the diet for at least a week followed by systematic re-introduction of those foods in order to isolate the foods that may aggravate certain symptoms. It should be done under the guidance of a health professional.
How Herbs and Supplements Can Help

Bromelain :
Bromelain is an enzyme found naturally in the stem of the pineapple plant. When taken with food, bromelain aids digestion.

Precautions:

If it is taken with water between meals on an empty stomach (one hour prior to or two hours after a meal), bromelain is believed to have an anti-inflammatory effect, which can help to decrease mucus and other allergy symptoms.

Dosages:

A typical dose is 400 to 500 mg of bromelain (look for 1800 to 2000 m.c.u. on the label) one to three times a day. People who are sensitive to pineapples should not take bromelain. Side effects, while rare, may include nausea, vomiting, diarrhea, and abnormal menstrual bleeding.
Nettle Leaf (Urtica dioica)
Nettle leaf, also called stinging nettles, are a popular remedy for allergies. This herb is believed to have an anti-inflammatory effect. In a double-blind, randomized study of 69 people, 58 percent rated a nettle extract effective in relieving symptoms after one week. In addition, 48 percent found it equally or more effective than previous medicine.

Dosages:

A typical dosage for allergies is 300 mg one to three times a day of a freeze-dried nettle extract.

Quercetin :
Quercetin is a compound found naturally in vegetables, such as onions and berries. People with allergies may benefit from quercetin because it has been found to inhibit the release of histamine and reduce inflammation. Quercetin is believed to work by stabilizing cell membranes so they are less reactive to allergens.

Dosages:

A typical dosage for allergies is 200 to 600 mg three times a day, taken 15 minutes before meals.

Butterbur (Petasites hybridus) :

A randomized, double-blind study, 330 hay fever patients at 11 clinics in Switzerland and Germany received either a tablet of butterbur herbal extract three times a day (providing a total of 8 mg of the active petasine a day), the antihistamine Allegra once a day, or a placebo. The researchers found that the butterbur was as effective as the antihistamine at relieving sneezing, nasal congestion, itchy eyes, and other hay fever symptoms.

How Acupuncture Can Help :

A German study published in the journal Allergy found that acupuncture may an effective and safe option for people with seasonal allergies. Patients in the study were randomly assigned to two groups. One group received a semi-standardized treatment of acupuncture once a week and a Chinese herbal tea three times a day and the other, control, group received acupuncture needles that weren't really in acupuncture points and a non-specific Chinese herbal formula. Patients who received the acupuncture and herbal treatment noticed an 85 percent improvement on a global assessment of change scale compared to 40 percent in the control group. They also noticed a significant improvement in the quality of life questionnaire.

Cleanse and Detoxify :

Learn How to Cleanse and Detoxify the Body to Obtain Better Health By Stacey Chillemi Did You Know…? According to an article from the "Scientific American", on average the levels of harmful chemical indoors are on average 3 to 5 times, but as much as 1000 times higher than levels outdoors, even in the most polluted areas of the country". What are toxins? A toxin is any substance that creates irritating and/or harmful effects in the body, undermining our health or stressing our biochemical or organ functions. This may result from drugs, which have side effects. Toxicity occurs on two basic levels-external and internal. We can obtain toxins from our environment by breathing them, by ingesting them, or through physical contact with them. Toxins are agents that are able to cause body harm. There are two kinds of toxins, the internal and external toxins. What causes toxins in the body? · inhalation of smoking · air pollution · dental amalgam fillings · sick buildings · chemical residues on food · chemicals in water, · drugs · vaccinations · flu shots · tattoos · chemicals from synthetic fabrics · paints · plastics · pesticides · chemical fertilizers sprayed on lawns · medical x-rays · nuclear power plants · bomb testing · uranium mine tailings · cell phones and towers · computer monitors · televisions · microwave ovens · power grid and radio and satellite transmissions What does it mean to detoxify the body? Your body wants to live forever; it wants to be free from all pain and illness; it actively desires complete healing to take place within it at all times. Your body is your friend and partner and this is why you need to take care of your body in your effort to regain optimum health. One way of doing this is by detoxifying the body. The different types of detoxification Detoxification occurs on many other levels. You can detoxify the body mentally, spiritually, and physically. Mental detoxification Cleansing our minds of negative thought patterns is essential to health; the physical detoxification also helps this mental process. Emotionally, detoxification helps us uncover and express feelings, especially hidden frustrations, anger, resentments, or fear, and replace them with forgiveness, love, joy, and hope. Spiritual detoxification On a spiritual level, many people experience new clarity and/or an enhancement of their purpose of life during cleansing processes. A light detox over a couple of days can help us feel better, while a longer process and deeper commitment to a new way of life, such as eliminating certain abusive habits and eating a better diet, will help us really change our whole life. Physically, this process can help clear congestions, illnesses, and disease potential. It can improve energy. When you physically detoxify (toxins) from the body this is a natural process that aids in the function of cleaning, clearing and cleansing, getting rid of waste and toxins from the body, are normally typically handled by organs like the liver, lower gastrointestinal tract and kidneys. Doctors and advocates suggested that these processes are beneficial for health, well-being and even longevity. Doctors realize that balanced living, intervention-type practices and techniques can achieve riding toxins. Some of these might include processes like dialysis and (in a very limited number of cases) even chelation therapy. Detoxification, falls within the spectrum or realm of alternative medicines that typically has to do with methods used in place of, or in addition to, conventional medical treatments. It has many benefits to offer. It has to be planned and managed well, so you can achieve optimal success and results. How can I detoxify my body? Here are just some of these conceptual clarifications, descriptions and definitions of detoxification. Detoxification Detoxification is referred to as a cleansing of the body for healing purposes, getting equilibrium and balance back, and to get harmful substances out of the body naturally Abstinence Clearing things from the body and human system Support provided on all levels for all the demands and realities of the physiological and psychological changes. This includes shock and withdrawal. These real processes, effects and outcomes can be risky or even fatal if not done correctly. This is why you must educate yourself on the topic before you detoxify for body. If done properly you will see a huge improvement in all areas of your body and mind. The Liver The liver is one of the most important organs in the body when it comes to detoxifying or getting rid of foreign substances or toxins. It is one of our most important detox organs because of its many metabolic functions. Certain authorities suggest liver-supportive nutrients and even a liver glandular during general detoxification. The liver needs water and glycogen (glucose storage) as glucuronic acid for many of its detoxification functions. A higher starch or carbohydrate diet with lower levels of protein and fats is helpful. The natural substances listed below can help flush the toxins out of your liver. Brown rice Vegetables The B vitamins (especially B3 and B6) Vitamins A Vitamin C Zinc Calcium Vitamin E Selenium L-cysteine Several amino acids are helpful in detoxification, particularly the sulfur-containing ones Cysteine and methionine. L-cysteine supplies sulfhydryl groups, which help to prevent oxidation and to bind heavy metals, especially mercury (vitamin C and selenium can help you with this. Cysteine is the precursor of glutathione, our most important detoxifier, and thus helps to counter many chemicals and carcinogens. Glutathione is part of detoxification enzymes, specifically glutathione peroxidase and reductase, which work to prevent peroxidation of lipids and to decrease many toxins, such as smoke, radiation, auto exhaust, chemicals and drugs, and many other carcinogens. Below are herbals that can help cleanse out your liver. Milk thistle Psyllium seed husks Pectin Aloe Vera Alginates Colon herbs such as the Whole Body Cleanse and ColonClenz These help cleanse mucus along the small intestine, create bulk in the colon, and pull toxins from the gastrointestinal tract. When fiber is combined with one or two tablespoons of olive oil, it helps bind toxins and reduce absorption of fats as well as some basic minerals. Remember, you should drink plenty of water during any type of detox program to help dilute and eliminate toxin accumulations. It is likely the most important detoxifier. It helps clean us through our skin and kidneys, and it improves our sweating with exercise. Eight to ten glasses a day (depending on our size and activity level) of clean, filtered water is suggested by practitioners. The Colon The colon is the sewer of your body. If it is not cleansed, the waste in your body cannot get out. According to some estimates, about over 140 million people suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. The body's tissues will not eliminate wastes unless the colon is working. The bodily systems are connected. When the colon is cleaned out, the body will start pulling poisons out from everywhere, because it can. Wastes from the colon can leak out and pollute other organs. Other organs can be treated with natural methods--with only partial results--because these organs keep being re-infected or re-irritated by poisons from the colon. If the toxins stay in your colon long enough, it will leak into your body and cause what is called autointoxication. These diverticula cannot usually be detected inside the colon with colonoscopy, but on the outside of the colon where you cannot see. The bowel pockets leak pus, blood, and fecal matter back into the bloodstream. When the body is toxic, the cells cannot receive nutrients from the blood because the interstitial fluid surrounding the cells is plugged-up with wastes from sluggish lymphatics. This internal poisoning also causes mental depression and morbid thoughts. It is a vicious cycle--one condition feeding the other like a dog chasing its tail. Most people, instead of cleaning out their colons use incense, air wicks, underarm deodorants, foot powder, mouthwash, toothpaste, breath fresheners, perfumed sprays and colognes to cover up their stink because they are filled with impacted fecal matter. If the colon is not cleansed, the other organs cannot cleanse their waste. If a person cannot get the bowels cleaned out, even if they clean the plaque out of the arteries--it is going to go back into the body. They will just re-absorb it. Unless they clean out the colon, they will never regain their optimum health. For more information on natural-colon-cleansing-treatment
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Natural Ways To Cure Anxiety :

Natural Ways to Cure Anxiety
By Stacey Chillemi

Many of us lead fast-paced lives and live out of the natural norm by going to sleep late, waking early, working long hours, not taking enough rest and leisure time, and eating when we are not hungry. However, for the over 14 million Americans who suffer from anxiety, there is a pervading sense of unease and even fear that affects their life.

When people have anxiety they typically, have tension, worry, irritability, frustration, or hopelessness. Symptoms of anxiety are poor concentration, fatigue, poor sleep, and restless, irritable, feeling tense or on edge, and muscle tension. People may also notice changes in physical health such as headaches, jaw pain, dry mouth, chest tightness, poor digestion, irritable bowel, acne, sexual dysfunction, and heart palpitations.

There are many ways to help get rid of anxiety. Some of these ways are by using anti-anxiety drugs such as Xanax or BuSpar. Anti-depressants may also help. These are short-term strategies. Counseling can help address underlying issues.

However, if you are holistic and you rather resort to heather ways to cure anxiety I am going to show fives ways how to do it.

1. Eliminating coffee should be the first step. There is significant clinical evidence showing that it can be all that is needed in some cases. Other foods that may worsen anxiety in excess are refined sugar honey, maple syrup and cow's milk products.

2. Use nutritional supplements & vitamins: pantothenic acid, calcium, magnesium, and vitamin B complex are nutritional supplements and vitamins. used to cure anxiety.

3. The kava herbal: Kava (Piper methysticum) is an herb that is widely used in Europe for nervous anxiety, tension, agitation, and insomnia. Native to Polynesia, kava appears to work in a similar way to prescription benzodiazepine drugs such as Xanax and Valium, with similar effectiveness. Kava does not appear to cause mental drowsiness unless taken in large doses. Nevertheless, it is best to use caution until you know the extent of its effects on you. The benefits are often noticeable within weeks, but some people notice improvement after as little as a week. People who have had dystonic reactions from antipsychotic drugs or who have Parkinson’s disease, as case reports indicate that kava may interfere with dopamine, should not use kava. People taking benzodiazepine such as Valium should only take kava under the strict guidance of a qualified professional.

4. Valerianis an herbal tranquilizer that is a remedy for insomnia. It calms the nervous system, balances mood swings, and is not habit forming. One study found that it might have calming effects during stressful situations. It can be blended with other herbs such as hops or passionflower. Children, pregnant or nursing women, should not use Valerian. People with serious health conditions, or who are taking prescription drugs for mood or neurological disorders should consult a qualified professional before taking valerian.

5. Other herbs you can use are:

· Chamomile

· Hops

· lemon balm

· passion flower

· skullcap

· suma

These natural calming herbs are frequently used to get rid of anxiety.

To view this book go to http://stores.lulu.com/staceychil

Cellulite ?

Learn How To Get Rid Of Unwanted Cellulite : Did You Know…? Cellulite is fat that appears as dimpled skin on their thighs, hips and buttocks. Cellulite looks like dimpled or bumpy skin. It is sometimes described as skin with a cottage cheese or orange-peel texture. Cellulite ranges in severity. Mild cases can only be seen by the naked eye when the skin is pinched. This is because the dimpling will appear in the pinched skin. More-severe cases make the skin appear rumpled and bumpy with areas of peaks and valleys. Cellulite is most common around the thighs and buttocks, but it can be found on the breasts, lower abdomen and upper arms as well. Cellulite is not a serious medical condition, but many women become self-conscious about their cellulite and look for ways to get rid of it. What causes cellulite? Fibrous connective cords that connect the skin to the underlying muscle cause cellulite. The cords join the skin to deeper structures, with fat in between them. As the fat cells build up, they press up against the skin, while the long, tough cords are pulling down. This causes an uneven surface or dimpling. What are the procedures to get rid of cellulite? Anti-cellulite creams – These creams contain an array of ingredients, such as vitamins, minerals, herbal extracts and antioxidants to help aid diminish to cellulite on your body. These creams are advertised to give people the impression that these creams are the cure for cellulite. Unfortunately, no studies show that these creams offer any improvement. Previous research has found that some people have had reactions to these products causing them develop skin reactions or rashes. Acoustic Wave Therapy (AWT) – This procedure creates smoother skin in the areas where skin dimpling commonly forms at the thighs, buttocks, abdomen and arms. The acoustic wave therapy mechanically vibrates connective tissue in affected areas of the body. This improves the skin's look by causing the connective tissue to stretch, which increases its elasticity; producing localized edema that increases the organic process. This will cause the body tissue to develops capillaries, ensuring better connections to the connective tissue; producing an inflammatory reaction that causes the release of healing mediators, creating fibroblastic proliferation leading to a new, thickened band of collagen being deposited in the upper and mid portions of the skin. In result, the skin will smooth out and become firm. It usually takes about six sessions to achieve positive results and further visits are needed to maintain maximum results. Mesotherapy – This procedure involves injecting a mix of elements underneath the skin. Many of the mesotherapy injections contain: Ø Aminophylline Ø Hormones Ø Enzymes Ø herbal extracts Ø Vitamins and minerals This treatment can cause side effects. Those side effects include: Ø Infection Ø Rashes Ø Bumpy skin contours Ø Uneven skin contours · Lipodissolve – is similar to the mesotherapy procedure that involves painless injections, which are painless. These injections are applied to areas of the skin, which have the cellulite. The injection dissolves the cellulite on your hips, waist, thighs and buttocks. The injection is inserted near the parts of your body where you want to get rid of the cellulite by breaking down the fat naturally. · Accent Radiofrequency – This procedure uses radio frequency heat to melt down the fat, smoothen and tighten the skin. It is a non-invasive procedure and does not require anesthesia. The procedure is painless and effective in the process of getting ride of cellulite. Skin brushing – Another name for skin brushing is called dry body brushing. This procedure stimulates blood and lymph flow, exfoliates the skin causing new cell growth. Skin brushing causes nutrients and oxygen to travel to the outer layer of skin. There are no blood vessels in the outer layer of skin, the dermis is rich with blood vessels, and the outer layer of skin receives nutrients and oxygen supply from the dermis helping to aid in the process of diminishing cellulite. To dry brush you your skin you will have to purchase a body brush with natural bristles. Do not over brush your skin because over brushing, will cause your skin to become red and irritated. Thalassotherapy – This procedure increases blood circulation that is reduced over time by the reduction of vital minerals caused by stress, poor diet, and pollution in our environment. The chemical make-up of seawater is so similar to that of human blood, immersions in water when heated to body temperature results in trace minerals and ions such as magnesium, potassium, and calcium sulphates are absorbed directly by the skin. This not only increases blood circulation but also has valuable effects that can help the pores of your skin causing them to become toned and moisturized. This procedure has become popular because it is not only effective in the process of cellulite reduction, but it is a relaxing and stress less procedure. The causes of cellulite are generally caused by poor blood circulation and a build-up of toxins, so an overall thalassotherapy treatment can release these toxins to help decrease cellulite. Endermologie – This procedure is a deep mechanical massage that combines cylindrical rollers and suction to affect the skin's connective tissue, stimulate blood flow and lymphatic drainage, and trigger what the developers say is the body's natural system for eliminating fat from cells. It is effective as a cellulite treatment after about six treatments and last for six to twelve months. It is relaxing and pain painless. It could create some bruising, but those bruises will go away after a couple days.
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